You can do these exercises in 5 minutes to help work on your balance, power, single leg strength, strength, landing mechanics and deceleration
Monday, I gave you two exercises: defensive stance and single leg balance.
Yesterday, we talked about ice skaters
Did you do your 5 minute homework?
Today, let’s talk about the 4 way lunge
4 way lunge is a forward, reverse, side and transverse lunge
We need to make sure we are training all planes of motion these athletes play in
Watch the video below on on instruction of the 4 way lunge
So for the 5 in 5 challenge this week, parents, coaches get your player to do these drills for 5 minutes today or if you are the player, make sure you do these drills
I will be back tomorrow with Day 4 of 5 in 5 for ACL injury prevention
PS: Whenever you are ready, here are 3 ways I can help you…
1. Book a 15 Minute Coaching Call
Sometimes a call can make all the difference in the world. We can take 15 minutes, answer your questions with no strings attached and see how I can help you move forward with your training or coaching
Reply to this email and put “Strategy Call” in the subject line.
2. Try The Female Athlete Inner Circle for 14 days for $1!
The Female Athlete Inner Circle is an online “vault” for female athletes, coaches and parents to educate and to start a conversation. There is 60 interviews, done for you workouts, resources, helpful links, preferred vendors
Grab your 14 day trial here- https://brickey-jen.