So for the 5 in 5 challenge this week, parents, coaches get your player to do these drills for 5 minutes today or if you are the player, make sure you do these drills
I will be back tomorrow with Day 3 of 5 in 5 for ACL injury prevention
Your friend and coach,
PS: Whenever you are ready, here are 3 ways I can help you…
1. Book a 15 Minute Coaching Call
Sometimes a call can make all the difference in the world. We can take 15 minutes, answer your questions with no strings attached and see how I can help you move forward with your training or coaching Reply to this email and put “Strategy Call” in the subject line.
2. Try The Female Athlete Inner Circle for 14 days for $1!
The Female Athlete Inner Circle is an online “vault” for female athletes, coaches and parents to educate and to start a conversation. There is 60 interviews, done for you workouts, resources, helpful links, preferred vendors