If I only could pick one exercise….
I get asked this question a lot, “If I only could pick one exercise, what would it be?”
This is a loaded question, for many reasons, but just to answer the question.
I could pick, The Kettlebell Swing!
The KB swing is a total body move, it works on explosiveness, strength, core and conditioning
I put together this 30 second video going over the set up the swing
Your friend and coach,
PS: Whenever you’re ready here are four ways I can help you grow your business or help you become a better athlete or coach
1. The Women’s Basketball Summit
The online Women’s Basketball Summit is a 4 day, virtual event to give a platform to female basketball players and coaches. We have experts speaking on a wide range of topics from coaching at the D1, D2 and D3 level, strength performance training advice from UCONN and South Carolina coaches, ACL injury prevention, how to improve your speed and agility, ACT and SAT exam prep and mental toughness. All these experts are sharing their expertise, insights, and best practices with you!
You can sign up for your ticket at www.womensbasketballsummit.com
2. Work with me One-on-One.
If you’d like to work directly with me to grow your female athlete business, create a more efficient business, and have more personal freedom, reply with ‘personal’ in the subject line
ATHLETES: If you’d like to work directly with me to grow your game, get faster, quicker, stronger, create a more efficient strength and conditioning program and have your best season, reply with ‘personal’ in the subject line
3. Join my free Facebook Group, Women’s Basketball Performance
A free group filled with over 4500 other Basketball Enthusiasts. Each day I share exercises, tips, strategies, and content to be a better coach and athlete, plus you get to learn from and grow with fellow basketball junkies – Click here to join
4. Book a 15 Minute Coaching Call
Sometimes a call can make all the difference in the world. We can take 15 minutes, answer your questions with no strings attached and see how I can help you move forward with your training or coaching
Reply to this email and put “Strategy Call” in the subject line.